top of page

Available Online

Level 2 Training (Wed 10AM EST)

Continue to cultivate healthy habits.

  • Starts Mar 29
  • 230 Canadian dollars
  • Online

Available spots

Service Description

You are invited to continue learning, growing, and evolving your Focusing skills within the community! The structure of the Level 2 is very similar to Level 1 with a live online five-week course. As you may remember from our Level 1 course, we pride ourselves on creating intimate class environments while fostering active, experiential learning! We promise you will not stare at the computer screen and never speak in class! We continue systematically developing and safely applying our forming Focusing skills. There will be lectures, demonstrations, opportunities for questions and reflections, group exercises, games and paired exercises within and outside of class time. You Can Expect To: -Strengthen your ability to 'be with' challenging thoughts and feelings -Increase your sense of inner peace and feel better about yourself -Experience how the Companion can help the Focuser stay at "an edge" -Grow your understanding of the roles: empowered Focuser, relaxed Companion and supportive Observer -Expand your capacity to pause and sense inwardly in stressful moments and find a more compassionate way forward -Bring more Self-in-Presence into your daily life -Learn how to access your own body’s wisdom more often -Appropriately use self-instruction to take yourself through the Focusing process -Experience the expansion of The Companion role with additional verbal support and guidance for the Focuser -Utilise the daily applications of Focusing by practising in partnerships with other students within and outside of class time -Gain more of an embodied understanding of the Felt Sense What's Included: 1) 5 two-hour meetings for a total of 10 hours of class time 2) Up to one hour of weekly Focusing partnership in between classes, to further develop and practise your Focusing skills 3) Weekly readings and exercise sheets to help you grow in the art of listening 4) A fun, supportive learning environment 5) Email support from your teacher 6) Upon completion you are eligible for Levels 3-4 Required Materials: The Focusing Student’s & Companion’s Manual Part 1 available for purchase (PDF or hardcopy) through Focusing Resources. Prerequisites: Successful completion of Level 1 (Inner Relationship Focusing/equivalent) Attendance: Please plan to attend all 5 classes. Note: If you are absent for more than 1 class, you may be asked to repeat Level 2 to satisfy graduation requirements.

Upcoming Sessions

Cancellation & Refund Policy

Cancellation Policy For Sessions There is a 48-hour cancellation policy in effect. Since the scheduling of a Focusing session involves the reservation of time set aside especially for you, a minimum of 48 hours notice is required for rescheduling or cancellation of a session. If for any reason a session is canceled less than 48 hours prior, the full fee will be charged. You may also inquire whether there is an option to meet virtually if you are unable to attend an in-person Focusing session. ​Refund Policy For Session Packages Session Packages are final sale meaning they cannot be refunded or returned, exchanged or transferred between persons. All Session Packages expire six months from date of p