You have the opportunity to directly engage with the evidence-based, transformative Focusing process. Benefit from continuous one-on-one online Focusing Sessions with Laura, each lasting twenty five minutes. She will attentively listen to you and respect your individual process, without judgment. 

Furthermore, Laura promotes personal independence and will not provide diagnoses, advice, analysis, or presume to know what is best for you. Laura invites you to bring an obstacle, challenge, or life difficulty for which you seek genuine, enduring improvement. 

Experience a secure environment where you feel seen, heard, and acknowledged. You will receive compassionate, respectful, and customised listening. 

This one-to-one session is suitable for individuals of all experience levels, whether you are new to the Inner Relationship Focusing method or have prior experience in Focusing or other body-based practices. Laura, your Certified Focusing Professional, will tailor each session to meet your unfolding process and guide you with compassion and skill, providing a safe space for exploration, healing, and growth. 

Duration Options: 

When scheduling your appointment, you can select your preferred session duration, with the options for 25, 50, 75, or 90 minutes. 

• The 25-minute sessions are tailored for individuals with limited time or for those familiar with the Focusing technique. These shorter sessions can also serve as supplementary support between our standard 50-minute sessions, if necessary.

• Most clients typically opt for the standard 50-minute Focusing Sessions. 

• The 75-minute and 90-minute sessions offer extended time and spaciousness for the Focusing journey. While open to all, this format is especially suited for those with prior Focusing experience.   

NOTE: A Confirmation Email must be received to guarantee a successful booking. Thank you.     

Recommended Prerequisites Before the First Session Only: 

Complementary Consultation 

No previous Focusing experience is necessary.