These courses are fully online and designed for you to go through at your own pace. You'll receive pre-recorded video lessons, guided exercises, and written materials to help you learn and integrate Focusing into your life. You can access the course anytime and revisit lessons as needed.

Each recording is a guided inner exercise you can listen to anytime, anywhere—no course enrolment required. You can download them directly for offline use. These audio practices are designed to support emotional clarity, self-compassion, and inner calm—on your schedule, in your space.

No prior experience is needed. These courses are designed to introduce you to a new process and skill, guiding you step by step. Whether you're brand new to Focusing or looking to deepen your understanding, you'll find clear instructions and practical exercises to help you integrate Focusing into your life.

Self-paced courses are designed for independent learning, but some may include optional live Q&A sessions or discussion forums where you can ask questions and connect with others. Check the course details for available support options.

Once you enroll, you’ll have lifetime access to the course materials, so you can learn at your own pace and revisit the content whenever you like.

You'll need a device (computer, tablet, or smartphone) with internet access to stream videos and download materials. Some people find it helpful to use headphones for guided exercises to enhance focus and minimise distractions.

Refunds for self-paced courses are available within 5 days of purchase, as long as you haven’t completed more than 20% of the course. Once you pass the 20% completion mark or the 5-day window, the course is non-refundable. If you're unsure whether a course is the right fit, feel free to reach out with questions before enrolling. Please note: The audio recordings of guided exercises are non-refundable.

These recordings are licensed for one person’s personal use only. If you know someone who’d benefit, please invite them to purchase their own copy—it helps keep this work sustainable and available.