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What Do People Use Focusing For?

  • Writer: Laura
    Laura
  • Apr 29, 2024
  • 1 min read

Updated: Aug 6

And who Benefits from it?

by Laura Storey



What Do People Use Focusing For?


View from the forest floor looking up at bare trees reaching toward the sky—symbolizing personal growth, emotional clarity, and inner exploration through Focusing


Focusing offers profound benefits for those facing personal challenges, emotional distress, or critical life decisions. This adaptable and versatile technique not only facilitates personal growth but also serves as an invaluable resource for professionals seeking innovative solutions. It excels at transforming fuzzy, preverbal knowledge into conscious awareness, allowing what lies unconscious to enrich everyday understanding.

As a trauma-informed process, Focusing can be tailored to meet diverse needs and objectives across different fields and personal circumstances, enriching every part of life and making it a powerful tool for comprehensive personal and professional development. Some of the uses of Focusing that we specialise in include:


★ Pause & sense before responding when emotionally triggered


★ Make decisions with ease, live with self-confidence and self-trust


★ Feel secure, calm & peaceful throughout your day


★ Increase self-awareness of your thoughts, feelings and emotions


★ Access creative flow, move forward and meet challenges with ease

★ Reconnect your mind-body wisdom and manifest your higher purpose


‘Focusing helps you to move forward with your life with the wisdom of your whole self, not just your logical mind. It is a way to guide your life from the inside, to know what is right for you without always looking to outer authority, or other people’s opinions.’ Bebe Simon, world-renowned expert on Focusing

Toronto, Canada & Online
Logo of The International Focusing Institute, building on the work of Eugene T. Gendlin since 1979
University of Toronto logo – blue crest with a tree and open book beside serif text reading University of Toronto
British Focusing Association logo representing Focusing and personal growth
The Center for Nonviolent Communication logo, promoting NVC practices and peaceful dialogue
RYT Certified Yoga Teacher badge symbolizing professional yoga training
Logo of The BioSpiritual Institute, Inc. with an omega symbol and human figure
Logo for Focusing Resources, offering tools and guidance for inner awareness and personal growth.
Logo for Focusing Highlights, a series featuring key teachings in Focusing practice
Participation certificate from The International Focusing Institute for an Advanced Focusing Workshop
The International Focusing Institute Award Laura
Focusing Trainer FOCUSING CERTIFICATE LAURA
Certified Focusing Professional FOCUSING CERTIFICATE LAURA
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Laura Storey

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Laura Storey
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